http://hypnagogia.squarespace.com/blog/ ... g-rem.html
![Obrázek](http://hypnagogia.squarespace.com/storage/14-10-2012%20crop%20Lucid%20Dream%20intent%20and%20disturbed.jpg?__SQUARESPACE_CACHEVERSION=1350507843847)
*CPAP
23:07 začátek spánku (recording)
2:03 27min wake
2:30 spánek
2:45 5min wake
3:34 zvuk , mirne zvýšeni l/min
3:46 REM/LD
(for me) sleep must be disturbed (creating a REM rebound effect) and the sleeper must also be alert and awake for a portion of the night (heightening awareness and self consciousness prior to entering REM)
*WBTB
![Obrázek](http://hypnagogia.squarespace.com/storage/Lucid%20Dream%20Triggers%20-%20Triggering%20REM%20maybe.jpg?__SQUARESPACE_CACHEVERSION=1353498253512)
REM aftere short wakenings (extrenal cause)
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![Obrázek](http://hypnagogia.squarespace.com/storage/REM%20related%20OSA.jpg?__SQUARESPACE_CACHEVERSION=1321099365800)
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5-HTP 200mg kvalitnejší a kratší spánek
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Cyrcadian
![Obrázek](http://hypnagogia.squarespace.com/storage/Philips%20Normal%20Circadian%20Rhythm.jpg?__SQUARESPACE_CACHEVERSION=1324463060875)
![Obrázek](http://hypnagogia.squarespace.com/storage/2011-11-06%2008.03.51%20pm.png?__SQUARESPACE_CACHEVERSION=1322203325825)
*siesta effect
![Obrázek](http://hypnagogia.squarespace.com/storage/Temperature%20drop%20in%20REM%20Detailed%2024h%20temp%20only.jpg?__SQUARESPACE_CACHEVERSION=1322334630629)
![Obrázek](http://hypnagogia.squarespace.com/storage/Temperature%20drop%20in%20REM%20Detailed%2024h.jpg?__SQUARESPACE_CACHEVERSION=1322202182473)
*body temp drop cause wake from REM
(seems that these overnight drops in temperature aren't always correlated with REM sleep (sometimes they are just before and sometimes just after))
![Obrázek](http://hypnagogia.squarespace.com/storage/Temperature%20drop%20during%20eratic%20heart%20rate%20copy%202%20copy.jpg?__SQUARESPACE_CACHEVERSION=1323465702415)
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![Obrázek](http://hypnagogia.squarespace.com/storage/REM%20suspect.png?__SQUARESPACE_CACHEVERSION=1320755473641)