astralni-cestovani.org

Pozanamky:
http://hypnagogia.squarespace.com/blog/ ... g-rem.html




*CPAP
23:07 začátek spánku (recording)
2:03 27min wake
2:30 spánek
2:45 5min wake
3:34 zvuk , mirne zvýšeni l/min
3:46 REM/LD

(for me) sleep must be disturbed (creating a REM rebound effect) and the sleeper must also be alert and awake for a portion of the night (heightening awareness and self consciousness prior to entering REM)
*WBTB


REM aftere short wakenings (extrenal cause)
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5-HTP 200mg kvalitnejší a kratší spánek
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Cyrcadian


*siesta effect


*body temp drop cause wake from REM
(seems that these overnight drops in temperature aren't always correlated with REM sleep (sometimes they are just before and sometimes just after))

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http://hypnagogia.squarespace.com/blog/ ... rrier.html
Morning: Vitamin D3, Multi-vitamins & minerals with Iron
Bedtime: ZMA (Zinc, Magnesium and Vitamin B6)